High Protein Vegetarian Food in India

Fill your daily protein target with delicious Indian vegetarian food. GoodDot's plant-based range delivers 20–25 g of complete protein per serving — the highest-density high-protein vegetarian food available in India.

Why High Protein Vegetarian Food Matters

Over 70% of Indian vegetarians eat less protein than they should. The daily target for a 65 kg adult is 55–65 g — most Indian vegetarian diets deliver only 30–40 g. That protein deficit leads to fatigue, muscle loss, weak nails and hair, and slow recovery.

Top High Protein Vegetarian Foods in India

• GoodDot Proteiz — 52 g plant protein per 100 g dry
• Soya Chaap — 73 g per pack
• UnMutton Keema — 24 g per serving
• Paneer — 18 g per 100 g (dairy)
• Tofu — 8 g per 100 g
• Chickpeas — 9 g per 100 g boiled
• Rajma — 9 g per 100 g boiled
• Peanuts — 26 g per 100 g raw

GoodDot High Protein Range

• UnMutton Keema Kit — 24 g complete protein per serving
• Gooddot Proteiz — highest-density high protein vegetarian food
• Eggless Bhurji Kit — 15 g protein breakfast
• Vegicken Chunks — 23 g protein

Learn More

→ Complete Plant Protein in India Guide

→ 30-Day Vegetarian High Protein Meal Plan