100g Good Dot Proteiz
4 tablespoons RCM Health Guard Oil
1 cup finely chopped onions
1 cup finely chopped/pureed tomatoes
1 teaspoon cumin seeds
1 tablespoon ginger garlic paste
4 green chili slits
½ tablespoon red chili powder
¼ tablespoon coriander powder
¼ tablespoon turmeric powder
1 teaspoon garam masala powder
2-3 cups water
Salt to taste
Coriander leaves for garnish
Step 1: Put 100g Proteiz into 1 liter of water and boil it for 6-7 minutes. Next, drain out the water, let the Proteiz cool, and squeeze out excess water thoroughly.
Step 2: Heat oil in a pan then add cumin seeds. When they begin to splutter, add chopped onions and fry until the onions turn golden brown. Add ginger garlic paste, stir well and fry for 1 minute.
Step 3: Add chopped tomato or puree and cook until it begins to leave the sides of the pan.
Step 4: Add red chili powder, turmeric powder, garam masala, coriander powder, green chili, Proteiz and salt.
Step 5: Stir fry for 3 minutes stirring often until the Proteiz are well coated in the masala. Pour in water, just enough to make a thick gravy.
Step 6: Bring the water to a boil. Cover and cook on a low flame for 5 to 8 minutes, until the Proteiz is well cooked. Garnish with coriander leaves and serve hot with rice or roti.