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RECIPES

Proteiz

Proteiz Chinese Style

Ingredients

100gm Goodgot Proteiz

For marination

1 tablespoons Ginger-garlic paste

5 green chillis chopped

½ teaspoon White pepper powder

2 tablespoons Wheat flour

1 tablespoons Corn flour

½ teaspoon Soya sauce

2 teaspoons vinegar

Salt to taste

For the sauce

2 tablespoons RCM Health Guard Oil

2 onions diced

2 capsicums diced

1+1 Red and Yellow Capsicum (Optional)

1 tablespoon Chopped ginger garlic

2 tablespoons Red chilli sauce

2 tablespoons Green chilli sauce

1 tablespoon Tomato sauce

1 teaspoon White pepper powder

2 cups water

1 teaspoon Soya sauce

½ tablespoon Vinegar

¼ teaspoon Ajinomoto (optional)

1 tablespoon Corn flour (dissolve in ½ cup cold water)

Salt to taste

 

Method

Step 1: Boil Proteiz in 1 litter water for 6-7 minutes then drain the water and squeeze Proteiz properly, keep aside in a bowl.

 

Step 2: Marinate the Proteiz with all marinating ingredients for minimum 30 minutes or more keep in refrigerator.

 

Step 3: Heat sufficient RCM Health Guard Oil in a pan/kadai then deep fry the Proteiz pieces until becomes golden brown.

 

Step 4: Heat 2 tablespoons oil in a deep pan. Add chopped ginger garlic, green chillies and stir fry for 30 seconds, now add fried Proteiz, onions and capsicum.

 

Step 5: Sauté on high flame then add remaining ingredients in the sauce, mix well and cook till the sauce is reduced & Proteiz pieces are coated well with the sauce. Serve hot.

 

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