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FOOD FOR THOUGHT

Is Mutton Putting You at Risk of Becoming a Diabetic?

Is Mutton Putting You at Risk of Becoming a Diabetic?

Team Good Dot

Nearly every non-vegetarian is obsessed with devouring juicy and flavorful meat during a meal. And, maybe they are not completely wrong. Studies show that if around 15% of calories in a diet don’t come from protein, you may start craving it. Unfortunately, many choose meat as the only protein source. People are often unaware of the plant sources of protein that are a healthier and tasty replacement.

According to a recent National Sample Survey Office (NSSO) data, almost 16.4% Indians consume mutton. But do they know that it can lead to type 2 diabetes?

A study by the American Diabetes Association says that people with a high intake of animal proteins are 22% more likely to develop type 2 diabetes. For a long time, science has known that fat and protein can lead to type 2 diabetes. Also, researchers at Duke-NUS Medical School in Singapore found that people with a higher consumption of red meat were 23% more likely to get diabetes because of the iron overload in the body that promotes insulin resistance and raises blood glucose levels.

It also puts one at risk of becoming a pre-diabetic or border-line diabetic where your blood sugar level is higher than it should be, but not yet in the diabetes range. “Pre-diabetes is a wake-up call to start taking care so as to avoid getting diabetes and its other complications like heart disease or stroke.”*

So, is there no alternative to satisfy meat cravings in a healthy way?

Good Dot to the rescue! We provide India with a high quality, healthy vegetarian meat that is made from grain and plant proteins. Now you can enjoy the taste and texture of real meat in the form of vegetarian meat manufactured in a cruelty-free way. It contains no antibiotics, preservatives or hormones.

Now you can stay healthy and enjoy your food free of fear or guilt. Choose Good Dot Vegetarian Meat today. For more information, visit: www.gooddot.in

*https://sharan-india.org/newsletter-45/#news

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Veg Meat Tikka

Good Dot products can replace meat in any recipe. Whether you are making an Indian curry, Chinese stir fry, wrap, or any dish, our “meat” products can be used to replace animal meat in your recipe. You cook our products just like meat but they are ready even faster. Check out our recipe list for ideas, and be sure to visit again as we will add new recipes each week!

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